Bring running shoes, athletic attire, West Coast t-shirt, and boxing gloves.

Training Plan

1st Degree Candidates

Stand Up

• Section 2 - Fighting system

Grappling

• Whatever was not finished from last week

MMA

• Striking in the guard

• Striking in side position

• Striking in on the mount

Kicks

• Combination kicks

• Slide round, fake front kick round kick, one low one high, rear leg round, wheel kick

• Double punch, cross-step round, rear leg ax, cross-step round, rear leg ax, cross step round, wheel kick

3rd Degree Candidates

Grappling Defenses

• Whatever was not finished from last week

MMA

• Section 2: Defending on the back in the guard

• Section 3: Side position

Kicks

• Free-sparring combination kicks

• Rear leg push kick, rear leg outside axe kick

• cross step front leg push kick, rear leg semi axe kick

• Rear leg up rising kick, rear leg inside axe kick, shuffle step up rising kick, rear leg semi axe kick